Leadership Riffs

You Are Never Alone: A Note on Mental Health & Well-Being

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Let’s cut to the chase.

I go regularly to a therapist.

I live with panic, anxiety, and depression.

I take medication for that, as well as for high blood pressure. I lean on prayer for guidance, strength, and courage. Music, exercise, and writing serve as my entry points for continued healing.

This is a reality that I face and accept. I am okay. I am a proud father, a grateful husband, and a human being doing his best each day.

We have to normalize the conversation around mental health. It is not a stigma, and it should not be a secret.

Years ago, I listened to an interview where Dwayne Johnson openly shared his battle with depression. Bruce Springsteen, in his memoir Born to Run, wrote candidly about his own struggles. Both sought professional help. Both broke through the stereotype of invulnerability. And when I heard their stories, something deep within me stirred. It was a reminder that I was not alone.

It takes courage to be that open. Johnson and Springsteen are seen as strong, larger than life figures. Leaders, creators, and entertainers who have given millions joy. And yet, they are human. Their willingness to be vulnerable gave me the courage to carry my own weight and step forward in hope.

I want to be clear. I am not an expert on mental health. I can only share the truth I know and the experiences I have lived. What I do know is what it feels like to be alone in the struggle, to wonder if anyone else understands, and to silently hope for connection. I write this with my arm extended, reaching toward you, to say that you do not have to endure this alone.

The myth of leadership tells us to wear capes, to never stumble, to prove our strength through invulnerability. Social media only amplifies this illusion. But the truth is simpler and more profound. We are human. And being human means there are seasons when the darkness feels too heavy to carry on our own.

Viktor Frankl once wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” That quote has carried me in the hardest moments. It reminds me that even in the weight of depression, there is always a small step forward, always a chance to choose connection, always a chance to choose hope.

Depression is real. But so is support. So is the slow, steady step toward light when we reach out, seek help, and allow others to walk beside us.

This summer, on a turbulent flight, I sat next to a man in the grip of a panic attack. I recognized the signs instantly because I have been there. I leaned in and gently reminded him of strategies I knew he likely carried with him. He looked at me in surprise and whispered, “You know about the strategies, too?” I nodded. “Yes. You are going to be okay.” In that moment, both of us were reminded of a powerful truth. We are not alone when we reach out.

I am learning peace. I still face setbacks, but I continue to carry forward with my faith, the love of my wife and our daughters, the guidance of my therapist, and the support of my family along with a few trusted friends who check in on me. Each moment, however small, is a victory. Each step into the light is a lesson in resilience. And each time I share my story, I am reminded that others are waiting for the validation that they, too, are not alone.

Maya Angelou said it beautifully: “We may encounter many defeats but we must not be defeated.” Her words remind me that setbacks are part of the journey, but they do not define us. They are reminders to rise, to endure, to keep moving toward the light.

So, if you are silently struggling, know this: I see you. You are loved. You are valued. You belong.

As my father taught me to hold my head high, you are encouraged to do the same. If you do not feel compelled, then you are welcome to lean on me and we can walk forward together.

As I write, Beethoven’s 7th Symphony plays in the background. He composed it even as he faced the devastating reality of losing his hearing. He leaned into his craft and created something timeless. That reminder gives me courage: even in the face of struggle, we can pivot into something beautiful.

Let us do that together. Let us lean on one another. Let us check in with each other. Let us create, compose, and carry forward.

You are never alone.

Pivot Into Something Beautiful

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This morning, while working on my next book Leadership Riffs, I let Keith Jarrett’s The Köln Concert play in the background. I have written about this album before, but something unexpected happened when I decided to drop the needle on the vinyl instead of streaming.

The turntable, set incorrectly at 45 rpm instead of 33⅓, landed me in the middle of Part I around the 20:06 mark. What I heard stopped me cold.

After minutes of Jarrett leaning into discord and dissonance, suddenly there was light. Luminous chords, flowing lines, and then his voice crying out in release. It was as if he had reached a destination he had been searching for all along. The sound was not just music. It was hope.

That serendipitous moment struck my soul. It became an epiphany, a reminder that even in chaos and constraint we can pivot into something beautiful. It was the salve I needed after a recent health scare and series of setbacks.

The Story Behind the Concert

On January 24, 1975, Keith Jarrett nearly did not play that night in Köln.

The wrong piano had been delivered, a rehearsal instrument with thin upper registers, clunky pedals, and a weak bass. Jarrett was exhausted, suffering from back pain and lack of sleep. He wanted to cancel. Only the persuasion of a 17 year-old promoter, Vera Brandes, brought him onto the stage.

What emerged was a 66 minute improvisation that has since become the best selling solo piano album in history. By leaning into the piano’s limitations, using the middle register, repeating rolling ostinatos, and drawing beauty out of imperfection, Jarrett transformed adversity into transcendence.

That is the essence of leadership, too.

Leadership Lessons from 20:06

That breathtaking passage embodies resolution after chaos. It is not effortless sweetness. It is earned beauty, a pivot through difficulty into light.

Leadership asks the same of us.

  • Resilience under Constraints
    Jarrett could have walked away. Instead, he transformed weakness into strength. Leaders are often asked to do the same, to make music with the instrument we are given even when it is not the one we wanted.
  • Breakthrough After Discord
    Just as Jarrett’s improvisation cycles through tension before reaching radiance, we lead through doubt, criticism, and setbacks. Persistence turns noise into resonance.
  • Authenticity and Presence
    His whoops and grunts are raw and unfiltered. They testify to the power of being fully present. Leadership demands that same authenticity, showing up as our full selves even when it is messy.
  • Hope as Resolution
    At 20:06 the sound is not just technical brilliance, it is hope. And hope matters. Hope is the ignition for inspiring action. It may not be the entire strategy, but it sparks the courage to act.

Pivoting Forward

As leaders we face naysayers, doubters, and moments of discord. We face seasons where the piano is broken and the odds are stacked. But like Jarrett, we can pivot into something beautiful.

That pivot might look like a coaching conversation with a teacher after a walkthrough that helps shift practice and confidence. It might be listening deeply to a student who is carrying the weight of grief and helping them take a small next step. It might be celebrating the quiet win of a class finally nailing a concept that once felt unreachable. It might even be choosing to recognize the dedication of a colleague who shows up each day despite personal struggles.

Just as Jarrett cried out in exhilaration when he reached that breakthrough, we, too, can carry communities forward by pivoting into light, naming the hope, and helping others step into it with us.

Because on the far side of difficulty there is beauty. And on the far side of discord there is hope.

That is what leaders do. We pivot into something beautiful.

Check out Part 1 of Keith Jarrett’s masterpiece below and go to the 20:06 mark or hear it from the beginning of the track.

When the Impossible Finds Its Voice: How a Beatles Song Taught Me About Hope and Carrying On

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There is a phrase I keep coming back to: the impossible becomes possible.

Recently, I had another health scare that resulted in a visit to the hospital. I am alright and recuperating, but in the days that followed, I found myself searching for something to hold onto. A remix of a Beatles reunion song sent me on a journey to re-embrace hope and belief.

When The Beatles broke up in 1970, the world declared it over. Headlines announced the end of the most influential band of all time. In the years that followed, reunion rumors surfaced constantly, often fueled by money, charity, or fan speculation. Yet, The Beatles remained steadfast: no reunion. Even after John Lennon’s senseless murder in 1980, people still asked if the three surviving members might somehow return, with John’s sons stepping in. It seemed impossible.

And yet in 1995, a demo tape of John Lennon’s rough home recording was dusted off. With the steady guidance of Jeff Lynne, Paul, George, and Ringo added their voices and instruments. Out of grief, absence, and fractured history came something astonishing: “Free As A Bird.”

For me, it was a moment of awe. I was a young teacher then, two years into my career. When I read a small article about the surviving Beatles reuniting for Anthology, I ran off copies for every teacher’s mailbox in my school. I wanted everyone to feel the electricity I felt: this is really happening. When the song finally aired on television, I remember tearing up. It was not just about music, it was about reconciliation, healing, and the audacity of creating something new out of what seemed broken forever. I wrote about this event and its personal meaning to me in my book, The Pepper Effect.

In my office today, I still keep a tattered photocopy of Linda McCartney’s photo of Paul, George, and Ringo together from that era. Above it, I have written: “The Impossible Becomes Possible.” Because that is what the reunion meant to me then, and what it still means now.

And now, nearly 30 years later, “Free As A Bird” returns in a brand new mix. Thanks to modern audio restoration, John Lennon’s voice emerges clearer, closer, more present. It feels as if all four Beatles are back in the studio together. Each time I play it, I feel renewal. I feel hope.

Hope as a Leadership Catalyst

Hope is a word often dismissed in leadership circles. Some see it as naïve or impractical, a soft idea in a world that demands hard results. But I believe hope is not a weakness. Hope is a catalyst. It is the ignition that sparks vision into action.

As Casey Gwinn and Chan Hellman remind us in Hope Rising, hope is the belief that “your future can be brighter and better than your past and that you actually have a role to play in making it better.” That belief matters, especially when the weight of challenges threatens to crush our momentum.

The space between vision and action is leadership. Hope and belief have to be in that vision as catalysts.

As leaders, we do not always need a grand plan or sweeping solution in every moment. Sometimes, we just need an entry point. A reminder that even the hardest, most impossible-seeming work can move forward. For me, that entry point is hearing John Lennon’s voice stitched back into the fabric of his bandmates’ music. It is a symbol of reconciliation, resilience, and possibility.

Belief Made Real

The truth is, leadership often feels like trying to reunite what has been broken. It is messy. It is emotional. It is full of skeptics. But the work is also full of potential. When we model belief for our students, for our teachers, for ourselves, we give others permission to believe too.

“Free As A Bird” reminds me daily that impossible things can be made possible. For The Beatles, it was a reunion across decades and even death. For us, it might be turning around a struggling school, reigniting a team’s confidence, or building something new when resources seem scarce.

Whatever the context, hope can be the spark. And belief, when it is shared, nurtured, and lived, can make it real.

So when the days are heavy and the obstacles feel immovable, I return to that song. I hear the reunion of four bandmates who found a way. And I am reminded: if The Beatles could find harmony after all they endured, then maybe we can find our way, too.

As leaders, we have to believe that the impossible becomes possible. That is the gig. We must be relentless in that belief, even when the naysayers gather and the narratives say it cannot be done. Hope gives us the entry point. Belief carries us the rest of the way.

Our calling as leaders is to believe when others doubt, and to carry hope when the weight feels too heavy. When the impossible finds its voice, leaders must believe enough for others to join in the song.

Check out “Free As A Bird” (2025 Mix) by The Beatles:

A Mindset for Masterpiece Leadership

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What if we lived like the masterpiece was already within us?

Not something to chase.
Not something to prove.
But something to uncover: one brushstroke, one note, one word, one choice at a time.

Every student.
Every educator.
Every human.

Brushstrokes of Belief

I think about the times I’ve compromised this mindset. When I was told I dreamed too big. When I was advised to play it safe. I think of the moments when I silenced the masterpiece inside me and gave in to the ease of the status quo. I remember the opportunities I allowed to slip by: ideas that could’ve blossomed into impact because I chose comfort over courage.

As leaders, we must stay grounded in our core. We must also recognize and nurture the masterpiece within the people we serve. Every child, every teacher, every staff member-each one carries the potential for something extraordinary. And it’s our role to invite them into that mindset by stewarding a culture of trust and belonging.

The Invitational Question

As the school year begins, it’s easy to get swept up in to-do lists, calendars, classroom setups, and kickoff meetings. We aim for a smooth start. We hope for a clean slate and an open horizon.

But what if we paused and started the year with one powerful, invitational question?-

How might we co-create a masterpiece in our schoolhouse: one that uplifts our students and each other?

Let that question be your catalyst.
Maybe it’s what your team needs to hear from you.
Maybe it’s what you need to hear from yourself.
Let it refuel your purpose. Let it restore your voice. Let it help you walk in your truth.

Rewriting the Lesson Plan Narrative

In The Pepper Effect, I write about believing in your school’s masterpiece. Just like The Beatles banded together to create Sgt. Pepper’s Lonely Hearts Club Band, a masterpiece isn’t made in isolation—it’s built in collaboration and powered by belief.

At one school where I served as principal, we embraced this mindset in an unexpected place: lesson plans.

Too often, lesson plans become compliance checklists, stifling creativity and reducing the work of educators to mere documentation. Some principals use them as instruments of what Stephen M.R. Covey calls “Command and Control” leadership.

We flipped the script.

Instead of just turning in lesson plans, teachers would highlight a Masterpiece Moment: a singular experience they crafted with passion and intention. It might be a writing prompt, a science experiment, a read-aloud, or a student-led discussion. It didn’t have to be perfect: it had to be purposeful.

In faculty meetings, these moments were shared and celebrated. One teacher compared her lesson to Georgia O’Keeffe’s Sky Above Clouds. Another likened hers to a jazz solo-improvised yet deeply moving.

That small practice opened space for connection, creativity, and belonging. And it reminded us that teaching, like art, is about resonance not replication.

Beethoven’s Ninth and the Schoolhouse

When Beethoven composed his Ninth Symphony, he was completely deaf. Yet, out of silence, he created one of the most profound masterpieces in human history, a work that transcends time, language, and boundaries. The Ode to Joy finale still brings audiences to their feet in awe. It always brings me to tears.

What does that have to do with school leadership?

Everything.

Sometimes leadership feels like working through silence. This can occur when feedback is absent, progress feels slow, or inspiration wanes. And yet, like Beethoven, we still compose. We still create. We still believe. Because the masterpiece is not in the noise, it’s in the conviction, the resilience, and the courage to keep going.

Your school can be your Ode to Joy—crafted not out of perfection, but out of perseverance and purpose.

Four Moves to Practice Masterpiece Leadership All Year Long

1. Curate “Masterpiece Moments” Monthly
Set aside 5 minutes during staff meetings to highlight one standout teaching moment from a colleague. Let them share what made it special. Invite joy, not judgment.

2. Embed the Question Into Coaching & Walkthroughs
Use the question “What part of your instruction this week feels like a masterpiece?” as a reflection prompt in coaching conversations or feedback forms.

3. Display Masterpiece Boards
In a shared space, physically or virtually, let staff (and students!) contribute their own “masterpiece” moments throughout the year. This builds a gallery of impact, belonging, and belief.

4. Model It as a Leader
Share your own masterpiece moments as a principal—an email to families, a conversation with a student, a restored partnership. Let your staff see your brushstrokes, too.

The Masterpiece Within

A true masterpiece is timeless and universal. It’s not about accolades or applause; rather, it’s about meaning. It connects us to our humanity. It sparks new ideas. And in leadership, that’s our calling: to ignite that mindset in others.

Especially on the days filled with deadlines, meetings, emails, and decisions—remember:

You are the catalyst.
You carry the brush, the baton, the pen.

We all carry a masterpiece within us.
What if that belief became the prevailing mindset—in our schools, in our leadership, in our lives?

Let’s lead from that place.
Let’s teach from that place.
Let’s be that place.

New Book Coming! Get Excited for Leadership Riffs!

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Spinning a New Track: Announcing My Next Book Leadership Riffs

As I write this blog on an early Saturday morning, the soulful sounds of jazz guitarist Wes Montgomery are playing in the background. I can’t think of a better soundtrack to accompany this announcement: my next book is on the way, Leadership Riffs: Harmonizing Inspiration, Innovation, and Impact.

In music, a riff is a catchy, repeated musical phrase or pattern—something that grabs your attention, moves the song forward, and stays with you long after the final note. That’s the heart of this book: exploring the powerful, repeatable moves that leaders can make to inspire others, spark innovation, and create lasting impact.

I am deeply honored to partner once again with the amazing team at Dave Burgess Consulting, Inc. Their belief in my first book, The Pepper Effect, a mash-up love letter to The Beatles and school leadership, meant the world to me. Their continued support of Leadership Riffs is just as heartfelt and I am filled with gratitude.

Imagine leadership as a beautifully orchestrated album:

  • Each decision is a purposeful chord
  • Each collaboration is a blend of voices in harmony
  • Each courageous innovation becomes a memorable melody

Leadership Riffs will serve as a guidebook for educational leaders. It will blend timeless lessons from legendary musicians with practical, actionable strategies for leading schools and teams. This is about crafting leadership that grooves with authenticity and resonates with those we serve.

Publishing The Pepper Effect was a dream come true. Now I’m thrilled that it will have a “bandmate” in Leadership Riffs. If you’d like to revisit The Pepper Effect or read it for the first time as I continue work on the new book, you can find it here on Amazon.

I invite you to join me on this journey. Follow along here on the blog for behind-the-scenes updates and maybe a few surprises along the way.

Stay tuned and be sure to follow the conversation on #LeadershipRiffs via X, BlueSky, Instagram, Facebook, and LinkedIn.

In the meantime, let’s keep the vinyl spinning and move forward with the kind of inspiration that stays at the top of our leadership playlist. The kind that makes the world a better place for others.

Signing the book contract for #LeadershipRiffs! Photo Courtesy of Courtney Gaillard